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Ruler T'ai Chi Schedule

PRICE REDUCED — Join us for our next workshop, March 24-25, 2023 in Greeley, CO  REGISTER NOW

Welcome to the Exciting World of
Ruler Tai Chi™

Northern Colorado's Premium Tai Chi Experience
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A Message From Sifu Fred

Thank you for visiting my website.  After more than 40 years of helping other learn about the wonders of t’ai chi and qigong, I have retired and am no longer actively teaching classes.  However you can still benefit from my teachings by visiting the many test and video resources on my website that will support your study of t’ai chi and the t’ai chi ruler.  

If you have questions, you can also communicate with me by filling out a contact form.

– Sifu Fred

Healthy

The movements of T'ai Chi are designed to move vital energy (qi) through your body in the proper way according to the principles of Oriental medicine. At the end of your session you will feel relaxed and refreshed—not sore and tired. It’s the perfect exercise for the martial artist in Northern Colorado who is injured and recovering, or facing the challenges of an aging body.

Engaging

Many martial arts have a sense of grimness and determination to them. T'ai Chi is a pleasure to learn. The movements are slow and relaxed––you must stay loose and flexible to perform them. And yes, you can use the ruler for combat. But unlike some traditional weapons, the device itself, a short wooden dowel, is pleasing to hold and easy to wield. Ruler Tai Chi™ classes in Greeley or online engage the participant’s mind and body in a unique way.

Refreshing

If you are already a long-time student or practitioner of another martial art form, you may now find it stale and lifeless.  A daily round of T'ai Chi will shake up your practice routine, and may even breathe new life into your current martial art study. Practice T'ai Chi   with courses that fit into any lifestyle by joining an in-person class or workshop in Northern Colorado.

Benefits of Ruler Tai Chi™

I’ve been teaching Ruler Tai Chi™ classes in Greeley and Northern Colorado for 30 years, and participants experience a variety of benefits. Whether we’ve had the pleasure of sharing in a group class in Greeley or an online course, practitioners of Ruler Tai Chi™ find increased mobility and revitalized energy, and their minds and bodies are engaged in a new and exciting way.

Healthy

The movements of T'ai Chi are designed to move vital energy (qi) through your body in the proper way according to the principles of Oriental medicine. At the end of your session you will feel relaxed and refreshed—not sore and tired. It’s the perfect exercise for the martial artist in Northern Colorado who is injured and recovering, or facing the challenges of an aging body.

Engaging

Many martial arts have a sense of grimness and determination to them. T'ai Chi is a pleasure to learn. The movements are slow and relaxed––you must stay loose and flexible to perform them. And yes, you can use the ruler for combat. But unlike some traditional weapons, the device itself, a short wooden dowel, is pleasing to hold and easy to wield. Ruler Tai Chi™ classes in Greeley or online engage the participant’s mind and body in a unique way.

Refreshing

If you are already a long-time student or practitioner of another martial art form, you may now find it stale and lifeless.  A daily round of T'ai Chi will shake up your practice routine, and may even breathe new life into your current martial art study. Practice T'ai Chi   with courses that fit into any lifestyle by joining an in-person class or workshop in Northern Colorado.

Currently enrolling Winger/Spring 2024

View the calendar and see what suits you! We offer several courses and workshops for all ages and experience levels.

Enroll TodayView Courses

What are students saying about Ruler Tai Chi™?

See what our customers have to say about their Ruler Tai Chi™ practice.

"I initially saw Tai Chi simply as a way to build an added form of exercise into my daily routine. However, Sifu Fred presented a learning experience that far surpassed my initial perception of what I thought would be primarily rote memorization. By interweaving the fascinating history and beauty of the Tai Chi ruler form, Sifu Fred brought the class to life. It made learning easier and certainly fun! And it has become an added benefit to my daily routine."

Student
Julie T.

"Sifu Fred’s professionalism and years of teaching become increasingly apparent with each encounter. He approaches every lesson with zest, humor, and a dedication to student progress. For those of us who might struggle in acquiring new skills, Fred is patient and caring. Student success and enjoyment are his ultimate goals. He motivates us to invest the time and energy necessary for continued progress which then has us looking forward to our next lessons."

Student
Jim S.

"I have known Sifu Fred for a good 25 years, 15 of those years as his student. His background of personal Tai Chi study coupled with his knowledge of Chinese medicine makes him a very thorough, skilled teacher, offering his students a true wealth of knowledge."

Student
Tom M.

"Thirteen years ago I signed up for a Tai Chi class taught by Sifu Fred Jennes. I completed the beginner’s class, took 2 more of the same and then took every one offered after that time. The classes had a lot of different things to offer as Sifu had extensive knowledge of Chinese medicine, being practiced in acupuncture, herbal remedies, to exercises in Qi Gong, sword form and his own ruler form. With Sifu’s ongoing guidance and company of others of the same interests, I have joined the quest to age more pleasantly and practice the knowledge I have accumulated."

Student
Anne M.

"I have been training with Sifu Fred for over a decade. Some of the things I have learned along with the Tai Chi form is physical and mental balance and strength. When I practice the forms I enjoy the focus and movement needed to do them correctly."

Student
Margaret S.

"I initially saw Tai Chi simply as a way to build an added form of exercise into my daily routine. However, Sifu Fred presented a learning experience that far surpassed my initial perception of what I thought would be primarily rote memorization. By interweaving the fascinating history and beauty of the Tai Chi ruler form, Sifu Fred brought the class to life. It made learning easier and certainly fun! And it has become an added benefit to my daily routine."

Student
Julie T.

"Sifu Fred’s professionalism and years of teaching become increasingly apparent with each encounter. He approaches every lesson with zest, humor, and a dedication to student progress. For those of us who might struggle in acquiring new skills, Fred is patient and caring. Student success and enjoyment are his ultimate goals. He motivates us to invest the time and energy necessary for continued progress which then has us looking forward to our next lessons."

Student
Jim S.

"I have known Sifu Fred for a good 25 years, 15 of those years as his student. His background of personal Tai Chi study coupled with his knowledge of Chinese medicine makes him a very thorough, skilled teacher, offering his students a true wealth of knowledge."

Student
Tom M.

"Thirteen years ago I signed up for a Tai Chi class taught by Sifu Fred Jennes. I completed the beginner’s class, took 2 more of the same and then took every one offered after that time. The classes had a lot of different things to offer as Sifu had extensive knowledge of Chinese medicine, being practiced in acupuncture, herbal remedies, to exercises in Qi Gong, sword form and his own ruler form. With Sifu’s ongoing guidance and company of others of the same interests, I have joined the quest to age more pleasantly and practice the knowledge I have accumulated."

Student
Anne M.

"I have been training with Sifu Fred for over a decade. Some of the things I have learned along with the Tai Chi form is physical and mental balance and strength. When I practice the forms I enjoy the focus and movement needed to do them correctly."

Student
Margaret S.

What do you get out of Ruler Tai Chi?

Sifu Fred Jennes brings his extensive knowledge and experience of traditional Chinese medicine and martial arts to each class, workshop, and course.

100+ Postures

There are over one hundred movements to learn and perfect in your studies.

40+ Years of Experience

Sifu Fred is a nationally-certified Chinese acupuncturist and herbalist. He has practiced and taught the art of T’ai Chi Ch’uan for more than 40 years.

1 Goal

Improving the strength and health of his students through the teaching of  Ruler T’ai Chi has always been Sifu Fred's number one goal.

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