What is Ruler T'ai Chi?

Read about how Sifu Fred created Ruler T’ai Chi from the merging of the t’ai chi ch’uan and t’ai chi ruler forms.

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A Message From Sifu Fred

Thank you for visiting my website.  After more than 40 years of helping other learn about the wonders of t’ai chi and qigong, I have retired and am no longer actively teaching classes.  However you can still benefit from my teachings by visiting the many test and video resources on my website that will support your study of t’ai chi and the t’ai chi ruler.  

If you have questions, you can also communicate with me by filling out a contact form.

– Sifu Fred

Currently enrolling Winger/Spring 2024

View the calendar and see what suits you! We offer several courses and workshops for all ages and experience levels.

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What do you get out of Ruler Tai Chi?

Sifu Fred Jennes brings his extensive knowledge and experience of traditional Chinese medicine and martial arts to each class, workshop, and course.

100+ Postures

There are over one hundred movements to learn and perfect in your studies.

40+ Years of Experience

Sifu Fred is a nationally-certified Chinese acupuncturist and herbalist. He has practiced and taught the art of T’ai Chi Ch’uan for more than 40 years.

1 Goal

Improving the strength and health of his students through the teaching of  Ruler T’ai Chi has always been Sifu Fred's number one goal.

Ruler T'ai Chi Book

by Sifu Fred Jennes (2018)

Ruler Qigong

15 min | 2018
directed by Sifu Fred Jennes
starring George Miller

Ruler Boxing™ DVD

1h 7min | 2018
directed by Dan Hitchman
starring Sifu Fred Jennes, Jim Stiehl

Now available from Amazon. The perfect introduction to Ruler Qigong, and the Single- and 2-ruler forms. With clear step-by-step instructions, Sifu Fred takes you through each form and shows you the movements needed to perform it correctly. The book contains hundreds of color illustrations which closely detail each posture and show you its application for fighting.

Purchase on Amazon

An introduction to t'ai chi ruler qigong, as taught by Sifu Fred Jennes. Six short exercises that will build your qi, improve your health, and reduce your level of stress.

Purchase on Amazon

Ruler T’ai Chi™ is a modern martial art form based uponan ancient Chinese exercise device, the t'ai chi ruler. Created by Sifu FredJennes, a seasoned Oriental Medicine practitioner and t'ai chi ch'uaninstructor, Ruler T’ai Chi™ can be used for health or combat.

Purchase on Amazon